Whey Protein has long been prescribed for its ability to speed up the repair process in our body’s tissues.
Whey is a by-product that happens as a result of cheese making and is an easily digestible form of protein that contains high levels of vitamins and minerals.
Bodybuilders, weight lifters, and athletes benefit a lot from the restorative action of this food supplement especially since faster healing time also means they can get back to training right away.
How Does Whey Protein Accelerate Tissue Repair?
Whey does its job by restoring normal levels of muscle glycogen, which is a fuel source for exercise. Glycogen gets used up during exercise and lack of this protein can lead to an inability to do prolonged repetitions and can even predispose the tissue to strain and tearing.
One of the great things about this protein is that its branched chain amino acids are easily metabolized directly into the muscle, this is different to other proteins that need to pass through the liver.
When to Consume Whey for Optimum Tissue Repair
You can consume this protein before, during, and after exercise. Intake of the protein in the morning is recommended since the body is in a catabolic state as you wake up. Intake of whey can give the body a quick energy boost.
Protein during the day is useful for keeping a steady flow of protein for the body to use. Consuming this protein within 30 minutes of a workout is equally important since it is during these times that they protein works best in accelerating the tissue repair process.
There is no definite way to determine how much of this particular protein that the body needs to use for tissue repair. There are a few different methods for making the calculation.
Some calculate Whey requirements based on the amount of lean body weight while others use total body weight as the deciding factor. Others simply consume any amount higher than the recommended dose to make sure that the body gets all the protein it needs and then some.
It is safe to assume that you can take your required dose of whey supplement for each day and up your intake accordingly for days of strenuous exercises to compensate for the increased muscle activity.
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