If you talk to any experienced body builder or fitness instructor, they will most certainly recommend whey protein over any other source of this essential chemical.
This particular protein has been found to be the most effective for getting higher amounts of energy, for muscle mass increase and for more effective recovery after intense physical activity.
The logical question to ask next is whether this supplement is safe.
Whey Protein: What Researchers Say
There is no scientific evidence that this supplement can harm the human body in any way. There is no even anecdotal evidence for side effects. If you do some research, you will find stories of people taking other supplements and experiencing health problems due to this. So far, no such reports are available for whey, at least publically.
It can be said with complete certainty that this supplement is safe. This is actually something to be expected as the protein is found naturally in whey, the portion of the milk that is separated from the curd when cheese is made. Since both cow milk and cheese are perfectly safe, it perfectly logical for this protein to be perfectly safe.
This protein can be taken by adults of any age. The only exception applies to people who are allergic to the milk of cows. The reality is that a person can be allergic to many different proteins found naturally in cow milk. In some cases, the precise allergen cannot be determined with certainty. If this is the case with you, you may want to consult your doctor about the intake of this supplement.
In general, if it has been confirmed that you are allergic to another type of protein in cow milk, the supplement should be perfectly safe for you. You can readily talk to your physician if you wish just to be on the safe side.
Whey Protein: Safe Dosing
All people who are not happy with their shape and make efforts to get fit want to attain quick results. It is not uncommon for passionate body builders and athletes to take more of the supplement in order to achieve the desired benefits faster. Needless to say, this would be a mistake.
Overdosing whey protein will not enhance its properties and increase the size of its effect. The good news is that it will not cause harm to the body either. However, you may experience symptoms of discomfort such as cramps, bloating, nausea and headache. Generally, these are common symptoms when you overeat with dairy products or take more of a certain vitamin. They should be a signal for you to go back to the optimal dose immediately.
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